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FeedbacK Automated Coaching is the facilitator to Good Health

  • Adults need at least 2 hours and 30 minutes (150 minutes) of exercise every week
  • Physical activity guidelines recommend that children and youth get at least 60 minutes of physical activity daily
  • Overweight and obesity are risk factors for type 2 diabetes, heart disease, high blood pressure, and other health problems
  • Surgeon General Report: Engaging in regular physical activity is one of the most important things that people of all ages can do to improve their health
  • SPARK Study: Physically active kids perform better academically
  • Research indicates that healthier, happier children become fit adults

Overcoming Barriers to Good Health and Recovery

  • Barriers
    • Time and work commitments
    • Lack of motivation
    • Fear of failure
  • Proven facilitators
    • Support and encouragement
    • Advice and information
    • Better time management

Use FeedbacK: Instruct (Health) to receive coaching from your smartphone to overcome the Barriers to Good Health and Recovery